Remember, it's better to perform fewer repetitions with perfect form than to rush through more repetitions with poor technique.
Quality always trumps quantity in your workouts.
Long-term progress: Prioritizing form builds a solid foundation for future advancement in your fitness journey.
Efficiency: Proper technique makes your workouts more efficient, as you're getting the most benefit from each repetition.
Muscle engagement: Correct form maximizes muscle activation, leading to better strength gains and muscle development.
Injury prevention: Good form reduces the risk of injuries caused by improper movement or excessive strain on joints and muscles.
Proper technique: Focusing on form ensures you're performing exercises correctly, targeting the intended muscles effectively.
The importance of form over speed when working out cannot be overstated, as this principle can be easily neglected.
It is crucial to arm yourself with this additional knowledge so that the next time you do your workouts, you always remember why we emphasize this point so frequently during class.
So the next time you'll hear this from me - you'll know how essential it is.
Lots of Love,
The Fitness Architect
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