Coach LeandroAug 141 minForm Over SpeedRemember, it's better to perform fewer repetitions with perfect form than to rush through more repetitions with poor technique. Quality...
Coach LeandroJun 204 minToday, The Fitness Architect Virtual turns 2.I had originally planned to create a video for this occasion, but I can't complete a single clip without becoming emotional. 😭 Two years...
Coach LeandroJun 162 minMy Accidental 5-Mile Run 😓Last Sunday, I completed my #YouChoose Challenge, a part of The Blueprint program’s Week 4 assignments. The task was to run a 5K...
Coach LeandroMay 11 minThe Importance Of RestingI often get asked this question Coach Lee, I'm worried that if I might lose my motivation to train again. And it is time for us to break...
Coach LeandroApr 263 minHow To Become A Boss In Your Fitness Journey? I am sure by now, you are starting to have a grip of what is taking place. But the question will always be, what does it take to make it...
Coach LeandroFeb 141 minI'm A *CoachThe term “Coach” is widely used, but few truly understand its meaning and the responsibilities it entails. I hired a Personal Trainer...